What happens during the first session?

You may already know what has brought you to therapy, or you may feel confused and overwhelmed. In our first session, we will explore what has led you here and discuss how you’d like to move forward.

The early stages of therapy are important for forming a relationship. The first session is designed to feel casual and comfortable, while also allowing me to gather some background information to build a picture of your situation. I will also outline the boundaries of our work together, which helps ensure ongoing safety and clarity.

What type of therapy do you offer?

My training is integrative, meaning I draw from a range of approaches to suit your individual needs.

• Some people prefer simply talking, and that may be enough.

• Others may want to learn practical techniques and coping skills alongside talking therapy.

Given the complexity of modern life, I believe that being flexible and using a diverse set of skills is the most effective way to support clients who don’t necessarily fit into a neat category.

In therapy terms: I trained primarily in psychodynamic, humanistic, and CBT models, and later added DBT (Dialectical Behaviour Therapy), which provides many of the skills-based interventions I use today.

How many sessions will I need?

This really depends on the individual. I offer both short-term and long-term therapy.

• I usually suggest starting with blocks of six sessions, after which we review progress.

• These reviews help us assess whether the therapy is effective or whether adjustments are needed.

Where are you based?

Sessions take place in my purpose-built therapy room in Redbourn, just outside St Albans.
It’s a quiet, comfortable, and private space with easy access and plenty of parking.

Alternatively, online therapy is available and often preferred by clients who value the convenience and flexibility it provides.

How does it work with Zoom?

Research shows that online therapy is just as effective as face-to-face therapy.

• Studies have found that online sessions lead to the same positive outcomes as in-person therapy.

• Many clients report being very satisfied with online sessions, describing them as easy to use and more convenient since they avoid travel.

• Mental health assessments and diagnoses conducted online have also been shown to be as reliable as those done in person.

Source: World Journal of Psychology-Based Outcomes

What are your costs?

Costs vary depending on assessment.

I offer a free 15-minute consultation (via Zoom or phone) to discuss your needs, explore whether we are a good fit to work together, and establish pricing.